— days to the start on —. You're in —, aiming for — hours of training a week.
What to do today · —
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Daily strength, every day. Tell your coach in the chat what you did to log it.
This week's riding
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Target — h · since Monday
FTP
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Target — W
Longest recent ride
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Next checkpoint
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Solid line: moving time of all rides per week (Monday to Sunday). Dashed line: the plan's weekly target through to the start. Every fourth week is meant to be about 40% lighter than the line shows.
Pushups, plank and bodyweight squats per session, logged by hand. Total pushups and squats are drawn; the table shows the last sessions.
| Date | Pushups | Plank (s) | Squats |
|---|
Tests and key rides from the season plan. The next one is in bold.
| Date | Checkpoint | Target |
|---|
The last ten rides from Strava.
| Date | Ride | km | Hours | km/h |
|---|